Gentle Yoga

Gentle Yoga
Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided 
meditation and is suitable for all levels. Bring a mat and water. No class 10/8, 10/31 & 11/21.
 
Mondays
#149 Mon, begins Sept 10, 7:00-8:00 pm
#150 Mon, begins Oct 29, 7:00-8:00 pm
6 classes, $60, limit 25
 
Wednesdays
#360 Wed, begins Sept 12, 7:00-8:00 pm
#361 Wed, begins Nov 7, 7:00-8:00 pm
6 classes, $60, limit 25
 
Mondays & Wednesdays
#120 Mon, begins Sept 10, 7:00-8:00 pm
#121 Mon, begins Oct 29, 7:00-8:00 pm
12 classes, $108, limit 25
 
Senior Center at Punchard
Instructor: Pat Dumont, Certified
                   Personal Trainer
 

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.